What Do We Teach At The Pole Studio?
BEGINNER 1 POLE FITNESS
The aim of our Beginners classes is to build your confidence on and around the pole.
To take part in a Beginner 1 class NO prior experience is required.
BEGINNER 2 POLE FITNESS
You will be introduced to the first steps of inverting (going upside down) and conditioning techniques.
In order to take part in Beginner 2 you must be able to Pole Stand, Pole Sit, Windmill (cartwheel/fan kick), Fireman Spins and Front Hook and Back Hook spins.
INTERMEDIATE POLE FITNESS
At this level, you will be learning more challenging moves, spins, inverts, holds and combinations.
In order take part in Intermediate you must be able to Climb, Invert both sides, Gemini and Scorpio and Carousel Spin.
ADVANCED POLE FITNESS
Our Advanced classes incorporate harder tricks, inverts, spins, holds and combinations.
In order to progress to Advanced you must be able to Butterfly, Thigh Hold, Crucifix and Shouldermount.
ELITE POLE FITNESS
Our Elite levels are designed for the hardcore poler with a very high level of fitness, strength and endurance.
In order to progress to Elite you must be able to Invert up the pole, Ayesha, Brass Monkey, Genie and Reverse Climb.
FLEXIBILITY AND CONDITIONING
This class has been specifically designed to help our students improve their flexibility.
MIXED ABILITY
A class for all levels. You will be given something appropriate for you to work on based on your current ability.
POLE FLOW
A routine class for all levels. Learn how to flow around the pole and on the floor.
SPINNY POLE
This class dedicated to the pole being on spin rather than static and suitable for all levels.
BOOT CAMP
You will learn or go over tricks and spins appropriate for your level...and we will also do a lot of conditioning to help you feel fitter and stronger.
PRIVATE SESSIONS
The Pole Studio offers private lessons for 121’s or small groups, great for those who want to learn at their own pace.
POLE PARTIES
Hen do? Birthday? Anniversary? You name it – parties for all occasions are available at our Balham, Basingstoke, Reading and Surbiton studios.
PRACTICE SESSIONS
Practice sessions are available at our Surbiton Studio. For £8 an hour you will get a pole on your own to practice and perfect moves you have been learning within your lessons. You must have someone with you at all times when practising for safety and insurance purposes.
